You Might Be Experiencing

• Stuck in cycles of overthinking or doubt

• Intrusive thoughts that feel confusing, distressing, or out of character

• Uncertainty about who you are or what you believe

• Anxiety that doesn’t resolve, no matter how much you try to think things through

• Tension in relationships as you try to sort through something complex

• A sense that something feels off, even if you can’t fully explain it

Areas of Focus

OCD & Intrusive Thoughts

Persistent doubt, mental loops, and intrusive thoughts that don’t reflect who you are—but still feel hard to let go of.

Religious Trauma

Making sense of the impact of a high-demand or misaligned belief system, and finding a way forward that feels like your own.

Identity & Family Support

Navigating questions of identity while maintaining connection, communication, and stability within relationships.

How I Work

My approach is thoughtful, collaborative, and non-directive.

Rather than pushing you toward a particular conclusion, we focus on understanding what’s happening—internally and relationally—so you can respond with more clarity and less reactivity.

This often includes:

• Making sense of patterns of anxiety and overthinking

• Developing a different relationship to intrusive thoughts

• Building tolerance for uncertainty

• Strengthening communication and connection in relationships

The goal is to help you feel more grounded, more clear, and more able to move forward in a way that feels like your own.

My Approach

I’m a licensed therapist with 18 years of experience working with individuals and families.

My work focuses on anxiety, OCD (including intrusive thoughts), identity development, and navigating complex internal and relational dynamics. I have particular experience supporting people working through questions related to belief systems, morality, and identity.

Next Steps

If you’re looking for a space to think through things with clarity and support, you don’t have to do it on your own.